The Unfiltered Mumma Blog
It's time we speak our truth and share an unfiltered perspective on mumlife.
As an advocate for equality and inclusion, you will find the FIERCE in some of these articles as I challenge updated systems and ways of working that keep us stuck in an egotistical world.
Contemplation and Its Effectiveness in Reducing Anxiety Jan 13, 2023
Understanding Contemplation for Better Wellbeing
Contemplation in the pure form, or actual meaning, is deep reflective thought. On the spiritual side, contemplative meditation is the spiritually-centred observation or consideration of a specific idea, question or situation with the goal of...